There are a few recommended foods-and some discouraged foods-which is common for many diets. GOLO says on their plan, you actually “stop dieting.” Instead, you simply take Release, which the company claims helps regulate insulin, prodding your body to lose weight without calorie counting or restrictive eating. By addressing insulin resistance-in part with the supplement-GOLO claims to speed up your metabolism, resulting in fat loss. Instead, you must purchase their supplement, Release, in order to access materials they refer to as the “Metabolic Plan.” As Petersen notes, the aim of the GOLO diet is to address and lower increased blood sugar levels that are caused by insulin resistance, which is associated with the eventual development of cardiovascular disease. The website offers limited information about the specifics of the GOLO diet. “Its goal is to manage your insulin levels, thereby normalizing your metabolism and hormones.” Programs range from 30 to 90 days. “The GOLO diet is an approach to weight loss designed to be used short-term,” says certified functional medicine practitioner Vikki Petersen, who’s also a certified clinical nutritionist and founder and executive director of Root Cause Medical Clinic, which has clinics based in California and Florida. In fact, the website doesn’t identify any specific healthcare personnel. The theory behind this diet is to achieve weight loss by speeding up your metabolism by reducing insulin resistance-which causes an increase of blood sugar-in order to prevent health conditions related to weight gain.Īs for the creators, the company’s website says the team consists of “dedicated doctors, pharmacists and researchers.” However, the only specific individuals listed include the CEO and president, both of which have sales and marketing backgrounds and are not doctors or registered dietitian nutritionists themselves. While there is some flexibility in what you can eat on the GOLO diet, the plan requires a specific supplement from GOLO, LLC, the company that created the diet in 2009. Unlike other diets, such as the keto diet or Mediterranean diet, the GOLO diet isn’t so much a way of eating as it is a specific diet plan. GOLO Diet Review (2024): Cost, Benefits And More While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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